Empowering Yoga Teachers, Embodying Wholeness
Lauren Leduc E-RYT500, founder of True Love Yoga, author, and podcast host
Featured On:
Join me every Sunday in-person OR online at True Love Yoga from 10:30-11:30CST. Dive into our Intermediate Vinyasa Flow class, where breath and movement intertwine in a dynamic sequence. Designed for those with some experience, or for newbies up for a challenge, this class challenges and invigorates with creative flows that build strength, flexibility, and focus. Join us for an energizing and empowering practice that cultivates balance, both on and off the mat.
Join a Class
Embody Your Inner Goddess
Are you ready to love and understand yourself in a brand new way? I’m here to help you along your path, share my own story, and provide practical tools to embody your gorgeous inner divinity!
Deepen Your Practice
Deepen Your Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. Join us as we journey together to deepen our understanding and experience of yoga.
Explore Yoga Teacher Training
Our renowned Yoga Alliance Registered 200-Hour Yoga Teacher Training has graduated over 160 yoga teachers and counting. Whether you're looking to deepen your practice, integrate yoga into your career, or step into the role of a teacher, this program is designed to empower you with the skills, knowledge, and confidence to teach yoga with integrity, intelligence, and heart.
Work with Lauren
-
Join Lauren for deep, fun, and trauma-aware yoga classes both online and in-person. Find a Class!
-
Get certified to teach yoga! Learn More
-
Check out Lauren’s weekly podcast, Deepen Your Practice Listen Now
-
Combine fabulous world travel with mindfulness and yoga! Learn More
-
Deepen your practice with yoga and wellness workshops See Schedule
Marie Gough
“Lauren is embodying her own teachings and leading from that space. Rather than being an authority figure with a destination in mind, she is here to guide you home to yourself.”
