About Lauren

E-RYT 500 | Author | Podcaster

“At the heart of my teaching is a commitment to creating spaces where people feel empowered to reconnect with themselves and embody their fullest potential. I believe that yoga is more than a physical practice; it is a path to healing, self-awareness, and transformation. My approach is rooted in the understanding that every body is unique, and I aim to make yoga accessible, inclusive, and supportive of each student’s personal journey.

I’m passionate about making excellent yoga teaching financially accessible, offering high-quality training and experiences that inspire deep personal growth. Whether on the mat or off, I strive to foster environments of compassion, curiosity, and acceptance, where students feel safe to explore their edges and return to a place of wholeness.

Through my teaching, writing, speaking, and yoga teacher training, I hope to share the tools I’ve gathered on my own journey, helping others live with greater intention, authenticity, and joy.”

Lauren Leduc is the owner and lead Yoga Teacher Trainer of True Love Yoga in Kansas City, MO. An experienced and passionate teacher, Lauren holds an E-RYT500 designation and has been teaching yoga since 2013. In 2015, she founded True Love Yoga, a thriving community studio dedicated to making excellent yoga teaching financially accessible. Three years later, Lauren launched the True Love Yoga 200hr Yoga Teacher Training program, through which she has trained over 150 yoga teachers.

Lauren’s expertise spans various modalities, including Vinyasa Yoga, Trauma-Aware Yoga, Thai Yoga Massage, Dharma Coaching, and Myofascial Release. Her teachings have reached global audiences through international yoga retreats and her book, Embody Your Inner Goddess: A Guided Journey to Radical Wholeness, published in 2023. She also shares her knowledge as the host of the podcast Deepen Your Practice.

In her personal life, Lauren is a devoted mother and an enthusiastic amateur gardener.

TESTIMONIALS

  • Lauren, you’ve created an amazing community and continue to do so through your classes, podcasts, and other outreach. Your demeanor and personality is so naturally nurturing and supportive - you were made to bring people together. You’re also finding others with that same talent along the way and helping to light fires in them as well. It’s contagious.

    — Brittany J

  • "I’ve thoroughly enjoyed and benefited from working with Lauren. It has truly been an invaluable experience so far and we are only just beginning."

    — Lindsay

  • "Lauren was so wise, present and caring during our time together, she helped me gain great clarity of my next steps forward and thanks to her I was able to overcome some of my fears that has holding me back"

    — Bergy

  • "In my session with Lauren, I felt heard, reassured, considered, and respectfully challenged to seek deeper and from new perspectives! "

    — Bri

wanna connect?

For questions about my services, media inquiries, and more, please fill out the form below and I will get back to you as soon as possible.

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