Ayurvedic Rituals for Autumn

As autumn settles in, there’s something undeniably special about this season—especially here in Kansas City, where it’s everyone’s favorite time of year. With cooler temperatures, cozy sweaters, and the smell of pumpkin spice in the air, it’s easy to get excited. But as the weather changes, it’s important to adjust our self-care routines too.

One beautiful way to support ourselves through these seasonal shifts is by turning to Ayurveda, yoga’s sister science. Ayurveda is a holistic system of health from India, focused on achieving balance in body, mind, and spirit through diet, lifestyle, and seasonal practices. It’s thousands of years old and fits perfectly with the practice of yoga.

In Ayurveda, we recognize the importance of the three doshas, or constitutions, which represent different qualities in both nature and our own bodies. In autumn, the vata dosha, associated with air and space, becomes dominant. This season is characterized by coolness, dryness, and wind—qualities that can easily throw our systems off balance.

Signs of Imbalance in Autumn

As we transition into autumn, you might notice physical changes like dry skin, joint pain, digestive issues (such as gas or constipation), or even insomnia. Mentally, it can show up as anxiety, restlessness, and scattered thoughts. Think of how the wind blows leaves around—this can feel like our minds and emotions when vata is in excess. The goal is to balance these effects, helping us feel more grounded and aligned.

Simple Ayurvedic Tips for Autumn Balance

While I’m not an Ayurvedic doctor, I’ve studied it in depth and find its principles immensely helpful. Here are some simple shifts that you can try to support yourself during this season:

1. Warm and Grounding Foods

This season calls for warm, cooked foods like soups, stews, and roasted root vegetables. Incorporate warming spices like ginger, cinnamon, turmeric, and cumin to help with digestion and add warmth to your body. You might notice that your natural cravings align with these recommendations, as we instinctively seek foods that make us feel cozy and grounded.

2. Hydration and Warming Drinks

Staying hydrated is crucial, but try opting for warm beverages like herbal teas or warm water with lemon. These can counteract the dryness of the season and soothe your system.

3. Self-Massage (Abhyanga)

Try a self-massage using warm oils, like sesame oil, to nourish your skin and joints. Pay extra attention to areas like your ankles, knees, wrists, and shoulders. This simple practice can be incredibly grounding, leaving you feeling nourished and warm.

4. Mindful Breathing Practices

Certain pranayama (breathing techniques) can help balance the airy vata dosha. One of my favorites is Ujjayi breath, which creates a warming sensation in the body and can be practiced in most yoga classes. It’s a gentle yet effective way to center your mind and calm restlessness.

5. Grounding Yoga Practices

This is not the time for intense or fast-paced workouts. Instead, focus on mindful Hatha or Vinyasa practices, walking outside, or strength training. Yoga helps you stay connected to your body and grounded in the present moment.

Creating a Cozy, Grounded Environment

As the days get shorter, it’s natural to crave coziness and warmth. Light candles, use essential oils like vetiver or lavender, and create a snug space at home that encourages you to slow down and unwind. I’m a big fan of adding comforting seasonal touches to my space—whether it’s warm blankets, the glow of candles, or the scent of autumn-inspired essential oils.

This season is also a powerful time of transition, symbolized by the trees shedding their leaves. It’s a perfect moment to declutter, both physically and emotionally. Reflect on what you’re ready to let go of—whether it’s material possessions or old patterns—and allow yourself to embrace the change.

Supporting Emotional Well-being

Herbs like ashwagandha, licorice, and trefala can be great allies during this time, helping to balance digestion and support your immune system. I love winding down in the evenings with Egyptian licorice tea, which soothes and calms me as I prepare for rest.

And remember, whether you choose natural remedies or traditional support systems like therapy, it’s all about doing what’s best for you. There’s no wrong way to care for yourself during times of transition, and the most important thing is to show yourself love and support, whatever that looks like for you.

Slow Down and Savor the Season

As we dive deeper into autumn, I encourage you to embrace its slower pace. It’s easy to get swept up in the busyness of the approaching holiday season, but there’s value in taking time to slow down, reflect, and nurture yourself. Give yourself permission to say no when needed and honor your own energy.

Whether or not you incorporate specific Ayurvedic practices, the simple act of turning inward and considering what you need is a profound way to care for yourself.

For more insights on Ayurveda and supporting yourself through the autumn season, listen to my full episode of Deepen Your Practice here.

Want to join me for an ayurvedic-minded vinyasa flow class? Join me every Sunday either in-person or online at True Love Yoga for a class designed to help you find balance through the seasons.

https://www.trueloveyogakc.com/classes/