Deepen Your Practice with Yoga and Travel
Hello, dear friend! In this post, I want to explore the magic that happens when we combine yoga and travel. While you can practice yoga anywhere—even in your own room—there’s something special about stepping out of your routine and embarking on a journey that deepens your connection to both your practice and the world around you.
My Journey with Yoga and Travel
I’ve always been curious about travel, but growing up in the Midwest, it seemed like an unattainable dream. I didn’t know anyone who traveled internationally, and I didn’t even have a passport! However, in a bold move, I signed up for my first yoga teacher training (YTT) in Costa Rica. It was not just an opportunity to travel but also a chance to deepen my yoga practice—and it transformed my life. Since then, I’ve become somewhat of a travel addict, and in the last decade, yoga has taken me to places like Spain, India, Bali, and Greece, not only to study but also to lead retreats.
I started leading yoga retreats in 2016 and have had the privilege of introducing people to the magic of combining yoga and travel. These retreats offer more than just daily practice; they create experiences of personal growth, community building, and cultural immersion that stay with you long after the trip ends.
Why You Should Consider a Yoga Retreat
1. Deepen Your Practice
Yoga retreats vary in intensity, but all offer the opportunity to practice daily in a distraction-free environment. Some retreats focus heavily on yoga with multiple practices each day, while others—like my adventure retreats—incorporate daily yoga with space for exploring the local culture. No matter the structure, you’ll have the time and space to truly deepen your practice.
2. Disconnect to Reconnect
Our daily lives are busy, filled with responsibilities, family, and work. It’s hard to find time to focus on ourselves. Yoga retreats provide a much-needed break—a chance to step away from the everyday hustle and reconnect with ourselves. It’s not about running away from life, but rather giving ourselves the space to recharge, so we return better versions of ourselves.
3. Build Community
One of the most beautiful aspects of traveling for yoga is the community you build with fellow travelers. Whether you’re navigating lost luggage or delayed flights together, the bonds you form are deep and lasting. I’ve seen friendships formed on retreats continue to thrive long after the trip ends, creating a supportive network that extends beyond the yoga mat.
4. Cultural Immersion and Personal Growth
Traveling opens your eyes to different ways of living and helps you step out of your comfort zone. Yoga retreats provide the perfect opportunity for cultural immersion, whether it’s hiking in the cliffs of Portugal, visiting local markets, or tasting traditional foods. These experiences foster personal growth by challenging you to adapt to new environments, enhancing your compassion and sense of connection to the world around you.
Overcoming Common Obstacles
“I’m a beginner. Can I still join a retreat?”
Absolutely! Retreats are designed for everyone, regardless of experience. My job as a teacher is to create a welcoming environment for yogis of all levels. Whether you’re a beginner or seasoned practitioner, you’ll find your place in the retreat, and the daily practice will naturally deepen your skills.
“I’m worried about traveling alone.”
I get it. Traveling alone can feel intimidating. But know that you won’t be alone for long! Our retreat groups often form a fast and strong sense of camaraderie. We also provide support for booking flights together, so chances are you’ll meet fellow retreat attendees before you even arrive. Once on the retreat, you’ll find that the communal activities and shared meals foster connection in no time.
“What about the cost?”
Yes, travel can be an investment, but it’s one that enriches your soul. Experiences like these can be life-changing, helping you gain clarity, rejuvenate, and come back to your life with a fresh perspective. For my retreats, I offer flexible payment options, including deposits, so you can plan and budget ahead. Trust me—this is an investment in yourself that pays off in ways beyond measure.
Join Me on My Upcoming Retreat in Portugal!
I’m thrilled to announce my next yoga adventure retreat in the stunning Algarve region of Portugal, happening from May 25th to June 1st, 2025. This retreat is all about combining daily yoga with sensory experiences like hiking, stand-up paddleboarding, visiting hot springs, and tasting world-renowned cuisine.
We’ll be staying in a luxurious 5-star boutique hotel, surrounded by breathtaking cliffs and the Mediterranean Sea. Imagine starting your day with yoga, followed by exploration and relaxation in one of the most beautiful parts of the world.
For more information and to book your spot, visit True Love Yoga Retreats.
I can’t wait to travel with you, deepen our practice together, and create lasting memories.
Om Shanti,
Lauren
Feel free to contact me at lauren@trueloveyogakc.com if you have any questions!
