The 7-Day Chakra Makeover
For yogis, spiritual seekers, busy (human, plant, or project) mamas, hard workers, badass providers, and all divine beings who are ready for a complete glow-up from root to crown.
Do you desire to feel deeply in tune with yourself, but you feel disconnected?
Are you ready for more flow, joy, creativity, and alignment, but you feel blocked somehow?
Do you know you need to live more balanced, but you can’t seem to make the time to tend to yourself?
Are you feeling the call to connect with and care for yourself deeply, but you need a roadmap forward?
You’re ready to go deep. You’re ready to level-up. You’re ready to clear the energetic cobwebs so you can thrive holistically in mind, body, and spirit. But with so little time in the day, you might have been neglecting yourself for a while; and now you’re not sure where to start to feel empowered, balanced, and joyful. I got you babe; there’s a way, I promise.
Check out what others have to say
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"The breakdown of each day is really manageable for a self-employed/full-time mom like myself and I appreciated having a non-negotiable "meeting with myself" each day to prioritize and look forward to. Each practice was incredibly accessible and I was able to do them even in jeans or on my living room rug while my 3-year-old played beside me."
Melody
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"I love how Lauren presents the chakras! She makes them so accessible. This course is very open-ended, so you are able to make your own connections and take what serves you. The embodiment practice makes space for you to also have your own experience. This course combines the intellectual with the embodied and imaginative, to provide a beautiful chakra experience! "
Marie
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“"For me who already had an energy practice it was a great reminder to go back to the basics. We all have our unique experiences and ways of teaching to offer and I loved to be in this experience with Lauren. She’s got your back, cheering you on, and making you accountable for doing your work. She also provides you with the tools and practices to access, understand and align your unique energy. "
Charlotte
Today, I’m a thriving yoga teacher, intuitive coach, business owner, and a purpose-filled mama. I love my life and truly live in wholeness. But it was not always this way…
More than a decade ago, I felt completely disconnected from myself. I dropped out of college 3 times, and I had a host of mental and emotional blocks holding me back from living with joy or purpose. I had a lot of creativity, but couldn’t harness my gifts. I didn’t truly KNOW myself, and in that, I didn’t know how to explore or access my energy. I always knew that there was MORE for me out there, but I didn’t know how to tap into it.
One day, I saw an advertisement for a Reiki training and I got an intuitive hit to sign up, even though I didn’t know how I’d pay for it, how I would use it, or even what Reiki was! But I knew I needed it, so I found a way! The very first day, I learned about the chakra system which connected me with my body and changed the trajectory of my life…
After harnessing the power of the chakras for over 12 years, my life is completely different. I’m embodying my purpose as a Yoga Teacher and Studio Owner, an Intuitive Life Coach, and a soon-to-be Published Author! I live a balanced and joyful life serving my clients AND have the energy to be present for myself and my family. There was SO MUCH MORE to myself (and the world) than I could have ever known on my own. Tapping into my wholeness via the chakra system was exactly what I needed to step into alignment with my highest self.
And now, the 7 Day Chakra Makeover is how you can shift into alignment with your highest self! This course has the most essential things I’ve learned as a yoga teacher/studio owner, coach, author, and full-time mama, explored through the easy-to-understand framework of the chakra system, PLUS everything you need to embody each chakra in only 7 days!
This 7 day course lets you focus on a specific chakra and go deep with each one every day! We will connect with each energy center through a (short but interesting) lesson, meditation, journaling reflection, movement practice, and even extra credit! In just one week, you will balance your energy and feel fully alive in your body, mind, and spirit! You'll want to return to his content again and again (and you CAN because you'll get lifetime access)!
What it is: This is a self-paced 7 day/module course. Each module contains an in-depth lesson, powerful chakra visualization, and an easy-to-follow 10-minute yoga-based embodiment practice.
Who it’s for: Yoga babes, spiritual seekers, energy-healing junkies, VERY beginners, and those who are ready to shift into complete balance, rediscover joy, and live blissfully inspired!
Why you’ll love it: This course invites you to go deep, but is also super easy to follow and understand. In only 30-minutes, you'll complete each module and feel a major energy shift. With lifetime access, you'll want to return to the modules for an energy refresh whenever you need it.
What’s included:
Lifetime access through Teachable 📚
9 Video Modules: an Intro, the 7 chakras, and a Conclusion 🎥
Short and digestible daily lessons, meditations, journaling reflections, yoga practices, and extra surprises! 🤍
A gorgeous printable Reflection Journal ✨
Daily chakra embodiment practices and bonus chakra meditations 😉
Access to quarterly LIVE Q&A’s with Lauren
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The 7 Day Chakra Makeover was something I first created for myself. As a busy mom and business owner, I NEED time every single day to connect with my body, fix any imbalances, and get my energy right. But, if you’re like me, then you don't have A LOT of time. You know what I'm sayin'?
This Makeover is the perfect way to create a BIG shift in your energy in a short period of time, with content you can revisit over and over. You'll learn about each chakra in a way that allows you to immediately EXPERIENCE it, and this essential knowledge will stay with you in an embodied way for a lifetime. Not too shabby for just 30 minutes a day for 7 days!
Feeling balanced, empowered, connected, and embodied isn’t out of reach — and it’s certainly not a pipedream. You’re only 7 days away from coming back into balance if you just say yes and give yourself permission to finally become your most embodied self. You get full, lifetime access immediately!
